Is There Ever A Poor Moment To Engage In Sexual Activity?
When you’re out in public or spending the holidays at your in-laws’ place, it might not be the best idea. But in general, you’re usually okay to go if you’re in your own private space at home.
“You might be sweaty after working out, but that shouldn’t stop you from having what could be the greatest sex of your life,” he adds. Here are 4 reasons why it might be a fantastic idea to get down and dirty after working out.
Many people claim that having sex after working out is very delightful for a variety of reasons, including the heightened pleasure that comes from a combination of hormonal, psychological, and physical variables. The following justifies the notion that post-workout sex is the best:
Your Hormones Are Already Out Of Control.
Have you ever wondered why, after working out, your libido spikes to 11? It makes sense from a scientific standpoint. According to Dr. Brahmbhatt, “Your body’s feel-good hormones usually peak after you work out.” “These hormones include dopamine, sometimes known as the “feel-good” neurotransmitter, and adrenaline. Within an hour of doing exercise, studies have [also] demonstrated a natural boost in testosterone. (Research indicates that your testosterone surge will be much higher if you engage in HIIT exercise.)
Are you working out as a couple? Better still, research indicates that women who have greater testosterone tendencies also have stronger sexual urges.
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| Increased amounts of endorphins and dopamine
Exercise causes the body’s natural “feel-good” chemicals, endorphins, and the reward- and pleasure-related neurotransmitter dopamine to be released. These substances have the power to improve happiness and mood, which enhances the pleasure of having sex.
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| Increased Blood Flow
Blood circulation is improved by exercise in many parts of the body, including the genitalia. Increased arousal and sensitivity during intercourse might result in more intense and enjoyable feelings due to improved blood flow.
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| Increased Awareness of One’s Body
Exercise improves blood circulation throughout the body, especially in the genitalia. Better blood flow during sexual activity may provide more powerful and pleasurable sensations as a result of increased arousal and sensitivity.
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| Higher libido
Libido can naturally rise with exercise. Sexual desire and preparedness can be enhanced by physical effort and the physiological changes that accompany it, such as elevated testosterone levels in both sexes.
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| Reduction of Stress
Exercise is known to be a stress reliever. Less stress can lead to a more relaxed mental and physical state, which improves sex. Couples that experience less stress also tend to be closer and more emotionally bonded.
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| Enhanced Self-Belief
Regular exercise often improves one’s self-esteem and body image. A person who feels good about their body may feel more at ease and confident during a sexual interaction, which will increase enjoyment for both of them.
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| Collaborative Task
Engaging in physical activity can enhance interpersonal bonds and promote a collaborative mindset. When a sense of closeness and connection is developed via the shared experience of working out and the endorphin rush, sex may become more rewarding and meaningful.
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| Relaxation of the Muscles
Muscles are frequently more relaxed after exercise, which eases tension throughout the body. It may be easier and more pleasurable to have sex when you are relaxed.
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| Typical Fatigue
The physical exhaustion that follows an intense workout can increase the body’s sensitivity to touch and pleasure. This innate weariness can also enhance post-sex relaxation and enjoyment, which is good for general well-being.
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| Improved Perception of Sensations
Exercise improves sensory awareness, enhancing the vividness of touch and other bodily feelings. During intercourse, this heightened sensitivity may result in more intense pleasure.
To sum up, the effects of exercise on the body, hormones, and mind may greatly improve the quality and pleasure of sexual relations. The natural high that comes from working exercise may make having sex afterward more fulfilling.
Your Erection May Be Stronger
Your genital organs are among the many parts of your body that receive increased blood flow after a vigorous workout. Given that the blood is already flowing more quickly, “you might even get a harder erection,” he adds. However, Dr. Brahmbhatt also notes that you may experience an orgasm a little earlier than normal due to the increased blood flow; if this is the case, be sure to make up for it by paying your spouse a little extra attention.
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He claims that 15 to 60 minutes after working out is the ideal time to take advantage of these advantages. He states, “This is when your feel-good hormones are peaking and your blood will be flowing to all of your vital organs and muscles.”
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Perhaps You Can Burn A Few More Calories
Alright, let’s be blunt for a minute: having sex does not, in general, burn as many calories as working out does. However, Brahmbhatt claims that you may burn an additional two to four calories for every minute of sex if you’re searching for a slight increase in calories burned (or if you’re looking for another excuse to persuade yourself that having sex after working out is a good idea). (A 2013 research found that the average number of calories burnt in a single session was 100.)
Maybe You Can Get In A Couple Of Extra Calories.
The renowned Smelly T-shirt Study by Swiss scientist Claus Wedekind suggests that certain women are genuinely more attracted to guys who stink a little bit, despite the conflicting studies on the subject. A 2013 follow-up study found that a man’s sweat contains more testosterone, which amplifies the impact.
Does it mean you can stop using deodorant regularly? Nope. However, it indicates that she could find your natural manhood a little alluring. Find out what she likes to do first.
There are a few things to remember: your gym is most likely contaminated, and perspiration causes your body to release bacteria that break down the molecules in your sweat. Sick. Therefore, if your spouse is joining you in the shower because you’re so horny, at least give yourself a short makeover with a wipe or a rinse.
“Washing your hands after working out would be a good idea if you have been using community gym equipment before engaging in manual foreplay,” advises Dr. Brahmbhatt. Also, it might be a good idea to take a shower or use wipes in your genital areas if you plan to engage in oral sex.
Final Words |
| Before things start to heat up, it could also be helpful to get some water to replace lost electrolytes or to have a fast snack or protein shake. A little food can assist keep you energized and away from the brink of fainting, since being drained and tired is the last thing you want, the speaker adds. The medication is supplied in strips of 10 tablets each. Visit Strapcart.com to get All Men’s Health Tablets. |
