Key Point
Stretching before a workout at the gym or after a run is surely something you consider, but stretching before sex? Unlikely. However, having sex activates several muscles that you don’t often use during the day.
Incorporate these easy stretches into your daily routine to improve your flexibility and have more exciting sex. Your suppleness can help you feel more at ease exploring different positions or avoiding cramping during sex.
The doctor will undoubtedly advise you to use that particular brand exclusively if you tell them about your experience. For instance, the dosage of Cenforce 100 might be more beneficial to your body.
(This is a fantastic weighted yoga program to increase your flexibility.) As you hold each stretch for at least 30 seconds, keep your breathing in mind. (Rodale’s 12-day liver detox is a great way to restore your entire body.)
Standing Toe Touch
- Raise your shoulders, spread your ribcage wide, and extend your arms as high as you can. Once you’ve determined how tall and long your body can become, roll forward and start reaching for your toes. This opens out your hamstrings and eases lower back pain. Hold this position and shake your head “yes” and “no,” rotating around the arms a few times before coming to a gentle stop and standing back up.
Knee Drops
- With your knees bent and your feet flat on the mat, begin on your back. Shut your eyes to let your body and mind relax. Then, start to rock your knees left, right, and back to the center. This soft motion helps you decompress and get in the mood for sex by releasing your lower back and removing stress from your day.
Butterfly
- Bend your knees to the sides while lying on your back and press the soles of your feet together. You’ll feel a greater stretch in your inner legs the closer your heels are to your body’s midline. For a longer stretch, you can extend your arms upwards or keep them by your sides. (Also, attempt these 9 yoga positions for improved sex.)
Side Split
- Raise your legs to the sky and extend your arms into a T shape. Stretch your legs out to the sides slowly in a side-split position. Ensure that one leg is not lowering more than the other and that you are not swaying from side to side. You should feel more stretch in your calves, feet, and ankles as you flex your feet back toward your torso. Use a wall or sit up if you require additional support for this stretch.
Running
- Yes, walking on the street will improve your stamina in the bedroom in addition to testing your cardiovascular system and increasing your endurance. Additionally, running is a natural aphrodisiac, especially when done with a romantic partner. According to a Brooks Running Company survey, 66% of runners think that going for a run with their significant other results in more sex. According to Crunch Gym personal trainer Sandy Liang, it’s part of the runner’s high. People frequently experience an increase in libido after a run.
- She suggests sprints as a way to deal with the different speeds during sex and to boost sexual stamina. During sex, you alternate between faster and slower, sensual actions, much like in sprints, when you have a burst of hard activity and time to recover, according to her.
Weightlifting
- Numerous studies have demonstrated that brief, high-intensity exercises, like weightlifting or strength training, can raise testosterone levels significantly higher than jogging or using an elliptical. Given that sex uses the entire body, this type of exercise is quite beneficial. First and foremost, Liang suggests squats because they can boost libido and improve blood flow to the pelvic area. Pull your butt down to an imaginary chair behind you while maintaining a straight back, a neutral spine, an elevated chest, and knees in line with your feet to execute an excellent squat, advises the expert. Maintain a tense body and push through your big toe and heels to get back to your starting standing position.
Stretching
- James Conley, fitness teacher and proprietor of James Conley Fitness, says that stretching is always a wonderful exercise since it offers you the flexibility to shift positions effortlessly and the capacity to perform in varied situations. Seated on the floor with your feet out in front of you, this is a simple stretch that you can perform practically any place. Try to touch or touch your toes by bending forward as far as you can. Conley says that doing this extends your lower back and hamstrings. It takes your brain at least 10 to 15 seconds to tell your body that it’s okay to relax, so he advises holding the stretch for about 30 seconds. Stretch slowly; don’t ever bounce.
Planks
- One of the best bodyweight workouts is this easy technique that develops isometric strength, which is more strength with less muscle growth. “Since these muscles are used during on top positions, building these muscles can help lead to better sex by increasing stamina,” says South Florida-based behavior change specialist, health coach, and American Council on Exercise-certified personal trainer Justin Seedman. With your hands shoulder-width apart, your arms strong, and your pelvis level, he suggests starting your plank at the top of a push-up. He instructs you to flex your quadriceps, clench your thighs and glutes, engage your core, and force your heels back to flex your feet.
Yoga
- In the bedroom, the increased mobility and flexibility that come from a dedicated yoga practice are beneficial in many ways. According to Liang, yoga poses are an excellent approach to getting oneself nice and limber in preparation for your sexual activities. The shoulders, hips, and entire back are the primary body parts used during intercourse; therefore, if these areas are tight, intercourse may not be as pleasurable and comfortable. She says that because it extends the psoas, hip flexors, and core energy to the pelvic area, as well as improving blood flow, the upward-facing dog yoga pose is good for sex.
- With the tops of your feet on the floor and your legs hip-distance apart, begin by resting on your tummy. Roll your shoulders down and back while bringing your hands to the sides of your chest and pressing to raise your torso off the ground. Breathe for Approximately fifteen seconds while extending into the crown of your head and relaxing.
Pilates
- Pilates maximizes the power of your pelvic floor muscles, which are highly active during sexual intercourse. “You can increase sensations during sex by learning to consciously control these muscles, as the stronger they are, the more intense the orgasm,” explains Liang. Sounds reasonable enough!
- She suggests doing Kegel exercises, which include holding the muscles you release as you urinate, to help increase the PC muscles’ strength, control, and endurance. She continues, These help you climax to that orgasm with your partner and last longer during sex. Instructions: As you exhale, hold that spot (tighten like you’re stopping to urinate), and as you inhale, relax. Three times a day, perform ten to twenty Kegels, holding each one for ten seconds.
Meditation
- Exercises for the mind are also essential. How well you spend time in the bedroom is highly dependent on your mental state,” adds Liang. You can lengthen and feel more satisfied with your orgasms by practicing deep breathing and meditation, which can also help you become less stressed and more present. Not only may meditation help you feel less stressed, but it also increases blood flow to every part of your body. She suggests belly breathing exercises to help strengthen your diaphragm muscle and practice taking deep breaths that fill your lungs, which leads to more controlled and effective breathing during intercourse. Put your left hand on your abdomen and your right on your chest. Inhale deeply through your nose and press your tummy against your left hand. To flatten your belly and bring your left hand back in, exhale through your lips. If you held your breath for the entire duration, your right hand shouldn’t have moved. Repeat 5–10 times slowly.
